The Evolution Of Indoor Cycling Training
"Spin" is a term that still may not be well known by many people, even those interested in indoor cycling training. This is unfortunate because this term is as synonymous to indoor cycling training as facial tissues are to Kleenex. The original version of the spin bike was created by Johnny G, a cyclist whose expertise resided in racing cycling bikes. At the time, this bike was designed to be used inside, specifically for winter indoor cycling training. Read more...
How To Maximize Your Cycling Training Program
In order to maximize the results from your cycling training program, it's important to set goals that you can aspire to reach. This translates into figuring out how long you can race, then creating a cycling program that is designed for those distances. For instance, if you wanted to race for an hour or so, then base mileage is probably not something you need to worry about too much. Though, if you are preparing for an elite race, then you would have to ride 5-6 hours per week. Read more...