The Stamina CPS 9200 makes you feel like you are actually out on the road. You can build speed similar to an outdoor bike with its weighted flywheel. One of the most important features any indoor cycling bike can have is strong construction, and the CPS 9200 does not disappoint. You want to be able to ride a indoor cycling bike without worrying about stability, and this will not be an issue with this bike. It is strong enough so you can stand up and pedal as hard as you want to. You can adjust the seat both ways, forward and backward as well as up and down so you can find a position that suits you.

To put into greater perspective on how sturdy the bike, the maximum weight capacity is 300lbs. The limit on other bikes I have seen is usually around 200-250 range.

Features

• 29 lb. cast flywheel
• Seat adjusts both horizontally and vertically
• Non-slip adjustable, black, vinyl-dipped handlebars
• Tension can be adjusted greatly
• Quiet, smooth pedal bearings
• Adjustable shoe clips for upward as well as downward resistance
• Water bottle holder with bottle
• Wheels for easy portability
• Weight limit: 300 lbs.
• Download User Manual (PDF)

The bike is visually attractive, and as one would expect it looks very similar to the CPS 9190 model by Stamina. You will have no need to try to hide this bike when you have people over.

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The bike is very easy to setup, all you have to assemble are the pedals, seat, and handle bars. It shouldn't take longer than a half an hour or so, and most likely won't take that long.

The flywheel comes with a built in magnet so you can attach your bike computer to it should you want to track your mileage.

Pros

• Easy to set up
• Easy to use
• Quiet operation
• Comfortable
• Stable
• Adjustable
• Smooth operation
• Durable

Cons

• Uncomfortable
• Noisy
• Difficult to adjust

The seat is not the most comfortable you will find, so wearing cycling shorts is encouraged. You might even have to go out and purchase a seat cover. Though, comfort is something that is relative so what's comfortable for one person might not be for another.

The handle bars don't come up as far as you would probably like. If you are shorter than 6'0 tall, then this shouldn't be an issue. But ultimately you would like handle bars that can adjust higher.

It can also be a little bit noisy at times. You can drown out the noise with music or television.

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Customer Reviews

I've had the opportunity to ride many indoor trainers like this one. This trainer is comparable to the higher priced models. If, you're looking for an indoor trainer, this is the one to get. The best part is that the built in wheel magnet works with my bike computer. Easy to mount and I can keep track of my mileage during the off season.- Spin to win

This is a great bike for the money! It's easy to set up. Works just like the spin bikes at the gym. I use it several times a week. It's very quiet and doesn't take up as much room as a treadmill. Adjusting the seat height is a little difficult, otherwise great cardio workout for the money. - New triathlete

I was skeptical about buying a bike for home - I am spoiled by gym-bike quality, but didn't want to pay gym-bike prices for home. I am so glad I bought the Stamina 9200; it's perfect for any type of workout (flats/speed, standing runs, hill climbs, etc). It's quiet and compact, yet solid and sturdy. Excellent bike for the price! - Weezie

I did my research for a while before finally deciding on this bike. I'm very happy with this bike and recommend it. The price is right and the setup was done in 10mins! It was nicely packaged just the handle bars, seat and foot pedals needed to be installed. It's very sturdy and easy to adjust. -Ahell

The Schwinn IC Pro Indoor Cycling Bike gives you the feel and experience of cycling on the road while in the comfort of your own home. The design is very sleek and contains real cycling components that produce a highly intense and smooth workout. This highly recognized bike has a very modern look to it, and the design of it allows the cyclist to customize it to suit their body type. This is evidenced by the fact that it has a maximum weight capacity of 300 lbs. This is incredible, most bikes aren't designed for individuals weighing over 220 lbs or so. The Schwinn IC Pro Bike also offers excellent stability and floor protection with it's long diameter leveling feet.

Features

• Fully adjustable seat position (horizontal and vertical) locks in place with stainless steel pop pins
• Stainless pins prevent corrosion and can be threaded quickly and tightly to hold the sliding tubes securely
• Enclosed chain guard keeps lubricated parts away from the rider, yet offers convenient access for easy lubrication
• Frame and finish is corrosion resistance with new step-through plate that protects finish from cleat damage
• Two water bottle cages hold bottles up to one-liter in size
• Easy-to-turn adjustment knob and natural wool felt pads provide linear incremental resistance
• 22-inch wide stabilizers for better rider support and stability
• Includes toe clips

Flywheel Weight

Compared to other flywheels, the IC Pro is relatively lightweight, coming in at 38 lbs. This means that the wheel will stop churning when the resistance has been turned up to a certain level. Though, the ride will be both smooth and fast when the resistance is lower because of the bike's smooth drive system.

Pedal Type

The pedals come with standard flat pedals on one side and Toe Clips on the other. Whether you want to use the Toe Clips or not comes down to preference, but they ensure that your feet will stay secure. Standard pedals don't provide any security, but because of this you won't be able to pull at all, which can make for a better workout.

Seat Adjustment

The seat is ergonomic and can be adjusted both vertically and horizontally, and locks in place with pre-drilled holes and a pin. Almost everyone will be able to find a place where they can be comfortable.

Handle Bar Adjustment

You can choose from several different positions to ride from with the handlebars. This includes riding from a normal position, crouched over, and standing up. However, the handlebars only adjust vertically and not horizontally. This could be an issue if you are very short or tall, but the compatible user size ranges from 4'11 to 6'8, so most individuals shouldn't have any problems.

Resistance Adjustment

The crank resistance and flywheel are the staples of indoor cycling bikes. When you turn the knob, the crank gets tighter and tension is created. This creates more resistance and gives you a harder workout.

Pros

• Adjustable
• Comfortable
• Easy to use
• Stable
• Quiet operation
• Smooth operation
• Easy to set up
• Brand

Cons

It's hard to find anything considerably wrong with this bike. The handlebars not being able to adjust horizontally could be a potential issue for those who want it to be fully adjustable. Also, the bike is probably a bit on the expensive side for some.

Click Here To Buy The Schwinn IC Pro Indoor Cycle

Customer Reviews

Product is great and was very easy to assemble. The only drawback is they specify a lube to use on the resistance pads but don't include any for initial set-up. It's kind of ridiculous that they build a nice quality product and can't include a small amount of their special lube to get going with, not a big deal just annoying. - John

I use my bike for exercise to lose weight. It is easy to use. Setup was easy. It's the best. - Lady D.

This is an excellent indoor use bike. The set-up was very easy. It can be moved easily and is great to set up near the television. - Bicycle chick

If you are looking for a indoor cycling bike just like the one at your local gym, the Multisports ENC 200 cycle bike fits the bill. What's great about this bike is that unlike the one's at the gym, you won't have to spend over $1000 to buy it. The cardiovascular equipment offered by the Multisports brand is built to last, as they use quality components to provide durability and performance. This is evidenced by the fact that heat treatment was applied to the metal of this bike in particular to make it stronger.

The Multisports ENC-200N bike is heavy and sturdy, so you won't have to worry about it wobbling while you are riding it. It also has a nice, simple design and has been well constructed. It also operates very smoothly and quietly, which is very critical to the overall cycling experience.

Features:

• Flywheel: 42 lbs
• Adjustable handlebars
• Two front wheels for easy transport
• Easily adjustable resistance
• Electro Powder Coating, Scratch and Rust Resistant Finish
• Heat-treated heavy duty Cro-Moly Axle
• Fully adjustable seat
• Toe Strap Pedals
• Commercial Warranty: 2 yrs. Frame & Weld, 6 Months moving parts
• Home Use Warranty: Limited Lifetime Frame & Weld, 1 Yr. moving parts

Specifications:

• Weight capacity: 275 Lbs.
• Dimensions: 41"H X 41"L X 20"W
• Frame: 1 1/4" X 2 3/4"
• Weight: 105 lbs

You don't have to exert much effort either to change resistance level with the brake-block resistance, emergency brake lever, and chain drive system. This makes the riding experience more user friendly and enjoyable.

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It's durability really shows as you can stand up and peddle like there is no tomorrow without any effects whatsoever. Some bikes might wobble when this occurs, but the ENC-200N is very strong and stable.

A misconception about training bikes like the ENC-200N is that it's designed only for cyclists. This is simply not the case. While this bike can indeed be used for training purposes, it can also by anyone who is looking to increase their heart rate, take part in a low impact exercise, lose weight, or just to get more fit.

Assembling the bike was fairly easy and would take most people about 20-25 minutes to complete. There are only a few parts that need to be put together.

A nice additional features is that it comes with a water bottle holder and water bottle. This is actually very rare from what I have seen, as some bikes don't even come with a water bottle holder at all.

Cons

The downside to this bike comes down to two areas specifically. First, if you happen to be shorter (in the 5'0-5'3 range) then you might find that you will not be able to rest your arms comfortably unless you are upright.

The other complaint is that the seat is not very comfortable at all. Though, this problem can be solved by going out and buying a new seat cover. The seats on most bikes anyway aren't the most comfortable anyway.

Click Here To Get 25% Off The Multisports ENC-200N

Customer Reviews

The bike was relatively easy to set up and assemble-- we did it in under half an hour. I've used it a few times since then and it rides just like higher priced models that I used at the YMCA. Good to have, esp. now that the rainy weather is coming. - Chris

This bike is over all a great addition to my work out plan.. Only thing i would change is the layout of the handlebars.. Adding something to hold onto in the middle would give the ability to have more upper body positions.. I love the bike other wise.. - Gabrielle

Absolutely great bike. Funny how this bike is as good or better than the $1000 bikes out there. Have not been disappointed with it ever since recieving it some time ago. - Ben

The Stamina CPS 9190 Indoor Cycle trainer gives you the feel of an actual road bike. The weighted flywheel allows you to build speed with it the same way you can with an outdoor bike. This bike is built out of a strong steel that allows the user to pedal hard standing up as if you were going uphill. Or, you can just pedal as hard as you want without any worry about the bike not being steady or stabilized enough. The seat can be adjusted up and down as well as front to back to find the position that is most comfortable for you.

Product Features

• 22 lb cast flywheel
• Seat can be adjusted horizontally and vertically
• No-slip adjustable, black, vinyl-dipped handlebars
• A variety of tension adjustments
• Quiet, smooth pedal bearings
• Adjustable shoe clips for upward as well as downward resistance
• Water bottler cage
• Two front wheels for easy transportation

From a style/appearance perspective, this bike looks very similar to the Sunny Pro Indoor Cycling Bike. The design is very appealing and the colors make the bike look very sharp. In this regard, it passes the test.

The bike is built very well, stainless steel is very strong and won't rust or corrode over time. It's sturdy and durable, so you shouldn't have to worry about replacing it anytime soon.

The CPS 9190 is stable, quiet, and rides very smoothly. It doesn't move at all when you ride it. You feel like you are riding a road bike. The resistance knob is also very easy to adjust while riding. The seat was also comfortable while riding.

The only parts you have to assemble are the handlebars, seat, and petals, so this is a very easy process.

This bike, considering how well it's constructed and the materials it's made out of, is an excellent value purchase for less than $400.

Cons

One of the complaints is the fact that the handlebars don't come up far enough. This can be an issue if you are taller than 6'2, otherwise you should be fine. The chain guard is plastic instead of metal, which means that it's not quite as stable as it could be. For spinners, it also does not come with clip-in pedals.

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Customer Reviews

Very easy to assemble! This is a great bike. I used to do a spinning class all the time at the local gym. This bike is every bit as good as theirs. I am very happy with this bike. For this price, you really can't beat it! - womensvball76

For the price, the quality is great ! I ride the bike for at least an hour everyday. I was a little disappointed that I tried to contact the Stamina Customer Service about spin pedals after the purchase and I NEVER heard back. I ended up purchasing the spin pedals and a more comfortable seat, which were an additional $60, at my local bike shop. The only change I would make is that the handlebar pole be a little longer so that I could raise the handlebars, other than that, I love it ! - jr2010

When we received this bike, I was a bit apprehensive it would be worth the money spent. I am happy to share we are thrilled with this bike. It's sturdy and has all the features a "gym" bike has. When we can't get to the gym, it's a great piece of equipment to have. If you have no gym membership, I would highly recommend this bike. My only complaint would be the handlebars, I wish they went up a bit higher. Great purchase, glad we did it!!! - hlabuyer

Anyone with a home gym would benefit from having a cycling bike. The Sunny Pro Indoor Cycling Bike is very stylish, attractive, and most importantly performs well. The handlebar and seat are fully adjustable which will give you comfort and a great workout for your things, hips, legs, and gluts. Not to mention the fact that it's an excellent cardio workout that can help you reach your target heart rate. This bike is ideal for spinning.

Style/Appearance

When looking at a indoor cycling bike, what's the first aspect we look at first? It's appearance. This bike passes that test. It has an attractive design with red and silver colors that make it very easy on the eye. If can making working out a little easier when you have a bike that is aesthetically pleasing.

Adjustability/Comfort

The Sunny Pro Indoor Cycling Bike has handlebars that are fully adjustable for comfort. Also, the seat can be adjusted up and down as well as back to front. This should allow you to workout without much strain and get the maximum out of it.

Construction

One of the common themes that people have to say about the Sunny Pro Indoor Cycling Bike is that it's well put together. This bike represents quality workmanship as it's very sturdy, heavy, and as a result very durable. It rode very smoothly, while also being stable. Having a bike that is constructed soundly is one of the most important features a bike can have.

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Additional Features

The pedals have a non-slip surface and are very balanced for an effective and safe workout. The pedals also come with toe straps. The bike has two front wheels so that it can be moved around without much effort. Setup is very easy, it should only take about 20 minutes or so to put together. No technical skills are required to put it together. It comes with a 90 day warranty.

Specs

• handlebars are fully adjustable
• 40 pound flywheel
• wheels on the front make it easy to move
• weighs 83 lbs
• max user weight: 220
• 90 day warranty

Cons

At a higher tension level, the flywheel did make a noise that could become unpleasant. However, by placing a lubricant on each side of the flywheel rim, the noise seemed to dissipate. Also, when the TV was on or music was playing, you could barely even hear the noise.

The seat to some could be uncomfortable. However, cycling seats are made to be real comfortable to begin with. If you wear cycling shorts, it should feel fine. Though, you can always get a seat cover to increase comfort.

Some people who were around 5'2 did have some complaints about the bike not being to adjust to their height. However, one person who was 5'5 didn't have any issues.

Value

The Sunny Pro Indoor Cycling Bike offers tremendous value. As well as this bike was made, the price of around $300 is a bargain. Excellent bike to get at this price.

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Customer Reviews

I am so impressed with my purchase. I was dubious, read all the reviews, and still nervous about what to expect - spinning bikes are normally incredulously expensive, and this one seemed incredulously cheap. It not only rivals spinning bikes found in a gym, but it is pretty cool looking too - I kept it in my living room for the first month to ensure I would motivate myself to get on it, and I loved seeing the silver and red every day! - mxm04

Great price, great performance. Seems just as sturdy as the bikes in the gym. VERY easy to put together. You'll be pleased. - nhil75

This cycling bike is a great buy! I spin at the gym but wanted something at home for when I can't get out. This bike is as heavy and sturdy as the ones at the gym. I read all of the other reviews and decided to try it out and am very pleased. The only negative that I can think of is that it's a little noisy while pedaling. If I turn my music up, there's no problem. I would suggest this bike to anyone without any reservations. - loriknoll

• You're always in control of the resistance level

• It doesn't require you to learn any techniques to master

• Not as stressful on your ankles, knees, and hips as running for example

• Many claim they have more fun with indoor cycling than any other exercise

• An abundance of instructional videos and guides available

Physical Indoor Cycling Benefits

What specific indoor cycling benefits does one get physically?

Fat Burning Workout

Numerous studies have been done on indoor cycling benefits. One study concluded that cyclists on average were able to get their heart rate up to 80% of their maximum heart rate. To put this into perspective, most fat is burned when in the 65%-75% range. This is also a great way to burn calories.

Builds Leg Strength

The hamstrings, quadriceps, and glutes are the largest muscle groups in the body and cycling uses them all. By doing so, you can increase blood flow to these muscles while also strengthening your calf muscles and overall leg strength.

Improves Cardiovascular System

Another indoor cycling benefit is strengthening your cardiovascular system, which consists of your heart and lungs. Cycling on a regular basis will increase blood flow in your entire body and improve the efficiency of your cardio system.

Relieves Stress

After a long day at work or school, riding an indoor cycling bike will help relieve tension and stress experienced throughout the day. This can be categorized as a mental and physical benefit.

There are many other benefits not listed here, but this gives you an idea of what you can gain from indoor cycling.

• No gym membership required. This also means that while you will have to spend more in the short term to purchase a bike, you will also save money long term by not having to pay for a gym membership.

• It's convenient. You don't have to worry about driving through poor weather conditions or figure out who will take care of your children.

• You will never have to wait for your turn to use one.

• You can choose the TV station.

As previously mentioned, you can also fit your routine in your schedule when it's best for you.

The next question is, which indoor cycling bike do I purchase? Because they come in different styles, colors, and brands, choosing the right indoor cycling bike isn't always easy. First, it's helps to think about your personal needs and what features are most important for you.

For example, how much money do you have to spend on one? How often are you going to use it? Can you do maintenance yourself, or will need someone to come in and do it for you? Where are you going to put the bike?

Features

You should take your time before buying an indoor cycling bike. The following are features to consider when doing comparison shopping.

• Style and appearance: This may be important or matter very little to you. If it's in a spot where it will be seen by guests however, then you should probably factor this in.

• Durability: Is it made of parts that will last? Stainless steel is a plus because it will prevent corrosion and rust from moisture.

• Brand: Does the company that produces the bike have a strong reputation?

• Pedals: Do they come with straps, or are they 'clip-less'.

• Structure: Can resistance level be easily adjusted? Is the bike constructed soundly, or will it cause discomfort?

More features can be considered as well, such as whether it has a place for a water bottle, if it has adjustable handlebars, and ease of adjusting the seat. Ultimately, you will have to decide which features matter to you the most.