In order to maximize the results from your cycling training program, it's important to set goals that you can aspire to reach. This translates into figuring out how long you can race, then creating a cycling program that is designed for those distances. For instance, if you wanted to race for an hour or so, then base mileage is probably not something you need to worry about too much. Though, if you are preparing for an elite race, then you would have to ride 5-6 hours per week. Read more...